Printable Medicine Ball Ab Workout

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Web This Flutter Kick Exercise Requires A Great Deal Of Core Stability And Strength To Move Your Legs Off The Ground While Keeping Your Torso Still.

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Make Sure You’re Are On Your Knees And Back To Back With A Partner.

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Web Adding A Medicine Ball To This Simple Exercise Adds Weight, Thereby Increasing The Load That Works Your Core And Thigh Muscles.

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