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Web how many calories are in fruits, vegetables, meat, dairy, and more | what are calories? Look for calorie and nutrition information. Food logs for specific diets. Amaranth average portion 70g 72 9.5 4.9 41 4.7 100g 102 14 7 59 6.7 beans (taken from red kidney) average portion 70g 206 15 1 28. Top 10 foods highest in protein.

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